Three Nutrients. One Formula. Total Body Growth.
Ankerite No.1 Body Grow is a complete nutritional supplement that goes beyond ordinary mass gainers — combining high-quality Protein, Glutamine, and complex Carbohydrates in a single, convenient formula. This triple-nutrient approach ensures your muscles get everything they need to grow bigger, recover faster, and perform stronger session after session.
Whether you're a gym beginner looking to add size or a seasoned lifter trying to push past a plateau — No.1 Body Grow delivers a comprehensive nutritional foundation in one great-tasting Chocolate shake.
Available in five pack sizes from a convenient 0.5kg trial pack to a value-packed 5kg bulk option.
💪 Key Benefits
Triple Nutrient Formula — Protein + Glutamine + Carbohydrates — Unlike single-nutrient supplements, Body Grow combines three essential performance nutrients in one complete formula for maximum muscle support
Supports Muscle Growth — High-quality protein provides the essential amino acids needed for muscle protein synthesis — the foundation of every pound of muscle you build
Glutamine for Recovery — Glutamine is the most abundant amino acid in muscle tissue and is rapidly depleted during intense training. Including it directly in the formula supports faster recovery and reduces post-workout soreness
Sustained Energy from Carbohydrates — Complex carbohydrates provide a steady release of energy to fuel your workouts and replenish glycogen stores post-training
Supports Healthy Weight Gain — High-calorie formula helps you achieve the daily nutritional surplus needed for consistent mass and size gain
Complete Post-Workout Solution — Protein for growth, Glutamine for recovery, Carbs for energy replenishment — all in one scoop
🏆 Why No.1 Body Grow Stands Out
Most mass gainers only provide protein and carbohydrates. Ankerite No.1 Body Grow adds Glutamine directly into the formula — saving you the cost and inconvenience of buying a separate glutamine supplement. It's a smarter, more complete approach to mass nutrition.
🍫 Flavour
Rich, indulgent Chocolate — smooth and delicious mixed with cold milk for a shake that feels like a reward after every hard session.
📋 How to Use
Mix 2–3 scoops in 300–400ml of cold full-fat milk (recommended) or water. Shake or blend thoroughly until smooth.
Best times to consume:
Post-workout — Within 45 minutes after training for peak muscle protein synthesis and glycogen replenishment
Between meals — As a calorie-dense nutritional supplement 1–2 times daily
Before bed — To support overnight muscle repair with sustained protein and glutamine release
For best results, pair with a consistent progressive overload training programme and adequate sleep. Aim for a daily caloric surplus of 300–500 calories above maintenance level.